Lifestyle Changes to Improve Erectile Dysfunction

Erectile dysfunction or ED is not just an accidental condition in the life of a man. If we look deeper into the problem, we will understand that there are many factors leading to erectile dysfunction, and the most important one are the lifestyle factors.

As men age, they start losing sexual prowess and physical ability to continue their sexual life. With many physical and mental changes they start growing old. Of course this is not what may happen only to the elders. There are tricks to survive through mid-life crisis. Here are some effective lifestyle changes that can help in improving ED.

Quit Smoking: This is one of the major causes of erectile dysfunction. As smoking hardens the arteries and blocks the free flow of blood through out the body, an important factor for penile erection.

Exercise Regularly: Regular exercise can improve your health in many ways. Along with improving erectile function, exercise can strengthen the heart, improve the flow of oxygen in the blood, build energy levels, lower blood pressure, improve muscle tone and strength, help reduce body fat, help reduce stress, tension, anxiety and depression, boost self-image and self-esteem, make you feel more relaxed and rested besides making you look fit and healthy. To get the most benefit, you should exercise at least 20 to 30 minutes, preferably on most days of the week. Current studies suggest that at least five times a week is best. If you are a beginner, exercise for a few minutes each day and build up to 30 minutes.

Reduce Stress: Stress is common to everyone and a very common reason of erectile dysfunction. The key to coping with stress is to identify stressors in your life and learn ways to direct and reduce stress. Learning an effective means of relaxation and using it regularly is a good first step. Allow yourself some “quiet time,” even if it’s just a few minutes. Examine and modify your thinking, particularly unrealistic expectations. Keep a positive attitude and learn to accept that there are events you cannot control. Set realistic goals and expectations.

These are the major lifestyle changes that can do wonders for your sexual life and your overall health no matter at what age you are. Also there are a few small things that should be kept in mind while dealing with your daily life. Try to get enough rest and sleep. Your body needs time to recover from stressful events, so give that amount of time. Don’t rely on alcohol or drugs to reduce stress. Learn to use stress management techniques and coping mechanisms, such as deep breathing or guided imagery. Try out the healthy lifestyle habit before spending on Cialis pill [] or other ED pills. One should buy cialis [] only when the condition becomes untreatable otherwise and your doctor recommends the same. Till then try to do without it!